Participating in sports can be a very rewarding experience. But it is to be expected you’ll be met with stress, obstacles, and what may feel like a life crisis. Building resiliency can help you feel more prepared for life’s challenges and unforeseen difficulties. Prepare for…

What do you say to yourself during crunch times? Stay in the growth mindset by using affirmations, reality checks, and functional thinking. You must train yourself to think of words of validation and reassurance. Optimize your confidence to perform by staying away from fixed thoughts….

You have been watching and playing your game for years. You know the game. Because you already know how to perform in a game, there’s a level of expectation or standards you strive to achieve. Sometimes a wrench is thrown during a game and your…

Unsure of how to manage stress? Take a moment to focus on reducing anxious thoughts, feelings, and behaviors. Here are easy ways to check your stress within 5 minutes. Download MPG today to learn more about anxiety and stress management.

Think about your thoughts as a ship. The ship gets to sail through different waters, often calm and relaxing. Sometimes, the waters change, and the wind picks up speed causing strong waves rocking the ship and causing uneasiness. The ship is bound to sink without…

Mindfulness this… Mindfulness that… but what does it ACTUALLY mean? Let’s try this, what are you doing at this exact moment? Are you in a car? In class? Around friends? In your room? Multitasking? Being aware of where your mind goes without judgment is the…

Is there a formula for the best night’s rest? YES. Physician and Sleep Specialist, Dr. Marc Benton has 10 tips to raise your Sleep IQ. We’re talking about restorative sleep, the cream of the crop type of sleep! According to Dr. Benton, many sports performers…

Michele Brown, Certified Executive Coach, dives into effective ways to strengthen your leadership skills: 1. It’s first being aware of what your group or team needs. And then adapt your style to fit that. A good leader adapts and is flexible.  2. Secondly, have confidence…

Best believe you’re a leader! According to Michele Brown, Executive Leadership Coach, the best leaders have certain characteristics. Great leaders have a high awareness of their team dynamics and relationships styles. They are capable of adapting their approach in communicating and creating connections with others…

The 3 strongest words any human can utter. But WHY is it hard to do it? The truth is, we ALL need help at one point or another. Some days feel light like we can walk on water and other days feel like we’re walking…

Have you ever lost a headphone and that deemed the rest of the day to be a total lost? An emotional tailspin into a negative thoughts and questioning self-worth? Or had an overwhelmingly BIG response to a small situation? These are signs of high stress…

Has the Sports World changed since the pandemic? Simply put, yes. We all were affected by COVID-19. The sports world was impacted significantly at the idea of changing how games are played. No one could have prepared for this change-let’s be real, everyone struggled. Games…