How much of the game is mental?
90%Think of your mindset as your MVP. It's what drives your thoughts, feelings, belief system, assumptions, and attitudes. These determine how you show up on and off the field.
Are you resilient? YES.
The secret ingredient to being resilient, is Grit. It is the ability to persevere and persist even with setbacks. Being resilient is a skill. Practice Makes Progress.
What's the highest mental state of performance for elite athletes?
Flow StateThis is the Holy Grail for all sports performers. Flow State is experienced as the mind and body in sync. Total calmness and concentration. Also known as, In The Zone.
Stay Updated with MPG
Be the first to know what’s going on with mental health in the Sports World! Sign up today.