What do you say to yourself during crunch times? Stay in the growth mindset by using affirmations, reality checks, and functional thinking. You must train yourself to think of words of validation and reassurance. Optimize your confidence to perform by staying away from fixed thoughts. Below are common thoughts from a fixed mindset to be on the lookout for:

  • “It’s too late, I can’t learn that.”
  • “When he coaches me, it feels like an attack.”
  • “I’ve always done it this way, I’m good at this.”
  • “I stick to what I know I’m good at.”
  • “Why try something new, it’s better to keep things the same.”
  • “I’m not good at finishing plays.”
  • “I don’t play a big enough role on the team, the coaches don’t like me.”

Growth mindset people say things like:

  • “I can learn new skills at any moment.”
  • “I am an incredible athlete.”
  • “I choose to work hard. My talent and ability to learn new skills is my gift.”
  • “I can stay calm under pressure. I push myself to become the best athlete I can become.”
  • “I choose to find opportunities to improve. I view every challenge as an opportunity to grow.”
  • “I execute on each play.”
  • “I am in control of my performance. Giving my best is enough.”
  • “I perform my best when I am focused and confident.”
  • “My role on the team is valuable and I will keep showing how impactful I am.”
  • “I thrive off competition. I am prepared and focused to compete.”
  • “I am a focused athlete. I can perform in any arena, no matter the circumstances.”

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